Investing in your health

A report in the New York Times shows that sales of vitamins have been going up whilst the economy has been going down. Sales nationally in the USA were up 8% in the last quarter of 2008 compared to 2007.

Different reasons are given to explain this. One theory is that people are buying supplements instead of going to the doctors. According to an economics professor at Princeton, Uwe Reinhardt people are initially trying to “tough it out” rather than go to a doctor. There is also the view that people are concerned about costs of medical care in the USA and particularly their inability to control costs once in the system.

As usual this trend is knocked by doctors. Indeed in February a study was published in the Archives of Internal medicine which claimed no benefit to post menopausal women in taking multi vitamins. It apparently didn’t stop them dying.

Yet the sales figures show that people do benefit. As the old saying goes you can’t fool all of the people all of the time. If there was no benefit to people in taking supplements eventually they would stop. Consumption would certainly not increase and even less so at a time when using your dollars wisely is so important.

Taking supplements does not mean you will live forever. It does not guarantee that you will never get any form of disease. It is about putting the right fuels into your body. This is why there is no absolute one size fits all. Whilst fish oils and multi vitamins are the biggest sellers many people have their own favourites which work for them. Furthermore the body may have different needs at different times.

It is also important to use a good quality supplement.

Professor Reinhardt also described a move to “consumer directed healthcare” which is essentially people taking more preventative measures (especially if insurance premiums or other disease related costs rise.) This is criticised as leading to delay in treatment.

This misses the main point. If you have just had a heart attack, then no vitamin is immediately going to fix it. The role of supplements, healthy eating, regular exercise and the other pillars of health make it less likely you will get disease and hence less likely you will need treatment. This is about reducing the requirement not delaying what may be required.

The best way not to get sick is in fact to be healthy. Consumer directed healthcare is all about you taking control of your own health. DIY health is about you being able to have the knowledge base and empowerment to take action.

http://tinyurl.com/cjwxjv



http://archinte.ama-assn.org/cgi/content/abstract/169/3/294

Add some colour to your life

Whilst the” benefits” of pharmaceutical agents are studied and promoted intensively less research is done on vitamins and other natural products like spices and herbs .Part of the reason for this is that there can be no patent applied to something found in nature.

Yet there are many health benefits from naturally occurring substances particularly plants. This report ( see link) looks at turmeric It has powerful antioxidants . Curcumin, the component which gives turmeric its yellow colour has been shown to have an anti inflammatory effect in the body. It reduces the production of and activity of some enzymes involved in inflammation.

We know that many chronic diseases including heart disease, Alzheimer’s disease and some cancers are the end result of slow inflammation. New research is going to be done looking at the use of turmeric to prevent Alzheimer disease .

You don’t need to wait for the results .Colour in the diet is really important Fruit vegetables herbs and spices add colour and variety to our diets Often the components which provide the colour are the active component that helps our bodies .In addition to this herbs and spices add flavour to food.

The ancients actually knew more about this than our modern scientists

Tip for the day

Add some colour to at least 2 meals

http://www.worldhealth.net/news/turmeric_shown_to_be_a_powerful_natural_